SHENYI TAIJI

Current Page: Tai-chi internal kung fu
　　Tai-chi internal kung fu and quiet kung fu are simple and can be practiced easily; and achievement can be made quickly. What's more, it can make people under the connotation of Tai-chi chuan. Practicing Tai-chi internal kung fu can make the

absolute being clear and understood easily, the absolute being idea be superior, the idea spirit be encouraged, be sufficient of spirit and blood, body be strong, and living be happy; moreover, it can combine with Tai-chi quietness as one, further reach the utmost realm of life. Tai-chi internal kung fu is our major kung fu, and is a multi-functional kung fu. It can prevent diseases and keep healthy, can also do exercise to keep fit, and can also sense by quiet mind, and beautify mind and body, etc.
　　Tai-chi internal kung fu is composed of 48 actions totally, each one is very simple, but all has numerous mysteries. Mainly with absolute being idea, human body veins and arteries, acupuncture points, and practice combining with the energy field of the world creations; each kung fu has various idea methods and practice methods,

which can be used for quiet mind, and can be used for kung fu. If it is used for kung fu, it can be turned into hundreds of boxing styles neutralizing opponents (with friendly and game mind to treat opponents), and you can piece those styles freely. It seems no style, no type, but actually it changes numerously, and forming the Tai-chi chuan route that has no fixed style. The effect does not only have all functions of Tai-chi chuan, but also can make the absolute being energy enhanced. The physical strength is great, the body is flexible, and the speed is high. If just to keep fit, dispel a disease, to practice a few actions or more is already good enough. The person's life vitality (energy) improves; the body will be healthy naturally. This is also the unique feature of our kung fu. If a practitioner has no enough time, he can also choose some kung fu to practice, and the effect is also very good. The effect of practice will be better and better as time goes on. If it is the quiet mind, one needs to feel all day long. If it is for other purposes, one should practice more than 1 hour at least everyday. The slowly one practices Tai-chi, the better the effect will be. He seems to be dancing in the air, or swimming together with all universal creations merging as a whole. The new practitioner must first learn practice in such a way; gradually, he will succeed one day, and then practice further.
　　 Tai-chi internal kung fu can easily be practiced, and hard to be deviated, so it is suitable for all people to practice. But the style puts emphasis on the absolute idea, which cannot be interpreted by usual words. The connotation of absolute being

idea cannot be explained even by millions of words either. Action can be simulated, but the absolute being idea is invisible. It is very simple, but you need to comprehend it. The best method for practitioners to realize its theory is through teaching by personal examples as well as verbal instructions. Otherwise, possibly, one may practice the chuan for decades, but ending up with no achievement. Many people are just as this. A proverb says, when practicing a kind of kung fu, you need to understand the reason; and when you understand the reason, your kung fu will be fine. Some boxer functions are very effective to some persons while push hands, its reason lies in the methods of practice are not similar completely, But the absolute being idea differs in thousands ways, so the result is also different. The poorest practicing method is to practice form, also is to practice muscle, ascend a level again is practice spirit, again upper grade is practice an idea, again upper grade is practice absolute being; when understanding the absolute being, your idea will be stronger; when the idea is strong, the spirit will be sufficient; when spirit is sufficient, then dint will be great. The absolute being idea commands the body and becomes the whole, and respond sensitively, the person is also comfortable, leisurely, joy. You do not feel tired no matter how long you practice.
　　When practicing, there could appear some phenomenon such as hot, rise, tingle, cold, beat, pain, sour, itch, tear, run at the nose and saliva, etc. And these are normal; belong to spirit movement and purifying body. You do not need to realize, swallow saliva (saliva liquid) if there is any, and use your intention to decline it to the pubic region and turn it into spirit. Do not think of sex when vigor is strong; do not think of food when spiritstrong; and do not think of sleep when the absolute being is enough.

Once Wenjie has not had meal for five successive days (do not force yourself; it would be right if you feel not hungry, no desire of eating and full of energy). If you feel dreaming, when practicing, no matter of beautiful or ugly, good or bad, happiness, fear, odd, and whatever, you shall be unmoved, i.e. you cannot like it, cannot fear it, either, and cannot concern it, either. In one word, you should be self possessed, just as you do not understand at all, as those happened in another world. The true of you is just a kind of existence, a kind of felling, a kind of view-shine; you just know it, but are not moved. If the body needs to move automatically, let it move; you just follow it, know clearly the body is moving, looking at the movement of body, follow him together, and the whole absolute being idea has become that action. Quiet results from movement when the latter moves excessively and exceeds its limitation;then draw back the kung fu, everything will be OK. If you do not want to move, you will gradually become quiet when the idea does not move, then draw back the kung fu.
　　As for practitioners of Tai-chi internal kung fu, he/she shall be quiet and inaction in life, practice his/her mind, cultivate his/her character, and every matter follow its course, all matters are all inevitable,one does not need to attach too much importance on it. Whenlooking at oneself and all of the matters, you are detached; you are looking at the nature of every matter itself. In current society, it is by no means easy for one to meet the above demands. However, as long as you understand the reason thoroughly, you can meet the target naturally. The absolute being heart is quiet, the spirit and blood are sufficient and enough. The veins and arteries are free without obstacle. Consequently, the body is strong and healthy naturally. Tai-chi way does not oppose life; on the contrary, it will make life more fulfilling, and more rich and colorful.
　　 Practicing Tai-chi kung fu can make energy build up greatly, can make the life span be prolonged, and prevent people from suffering senile dementia and disease occurrence. But if one is herein crazy about this, then it is really a mistake. One should consider all phenomena as game and does not pay too much attention to it. After all, the true target of the mankind is the real integration between the nature and man.

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Kongming

Precautions：In overcast, rainy and windy days, it is proper to practice indoors
One should not practice when he/she is in no mood.
You had better choose a quiet place with flourishing trees and fresh air to practice.
Keep body temperature, which is conducive to the movement of spirit and blood
Loosen your clothes, and relax your mind and body
Those who suffer from potential hidden psychosis should not practice.
Maintain good rest. Do not consume too much energy. And be clear about fostering great spirit at any moment (consciousness)

Spirit and Consciousness Tai-chi Soul Tranquilization Internal Kungfu 01.Mollifying and Tranquilizing Kungfu 02.Heaven-Earth-Human-Integrating Kungfu 03.Chest & Abdomen-Folding Kungfu 04.Left and Right Abdomen Swaying Kungfu 05.Yin-Yang Alternating Kungfu 06.Left and Right Body Swiveling Kungfu 07.Energy Gathering and Storing Kungfu 08.Six Aperture Opening and Closing Kungfu 09.Pubic Region Swiveling Kungfu 10.Waist Swaying Kungfu 11.Vital Energy Channel Unchoking Kungfu 12. Void Swaying Kungfu 13.Heaven & Human Converging Kungfu 14.Left and Right Wrist Swiveling Kungfu 15.Ring-Shape Alternating Kungfu 16.Left and Right Weighing-down Kungfu 17.Energy Impacting Kungfu 18.Heaven & Earth Converging Kungfu 19.Double Palm Ball Juggling Kungfu 20.Trundle Riding Kungfu 21.Chest Swiveling Kungfu 22.Front Abdomen Alternating Kungfu 23.Green Dragon Surfacing Kungfu 24.Cloud Waving Kungfu 25.Divine Energy Rising and Falling Kungfu 26.Big Wheel Riding Kungfu 27.Mount Tai Pushing and Pulling Kungfu 28.Drastic Stretching and Shrinking Kungfu 29.Spirit and Consciousness Dexterous Hand Kungfu 30.Abdomen Swiveling and Upholding Kungfu 31.Sun and Moon Picking Kungfu 32.Abdomen Swiveling and Pressing Kungfu 33.Wing Flapping Kungfu 34.All-direction Elbowing Kungfu 35.Double Hand Energy Injecting Kungfu 36.Left and Right Energy Sinking Kungfu 37.Walking Web Weaving Kungfu 38.Left and Right Leg Swinging Kungfu 39.Tai-chi Swiveling Kungfu 40.Energy Sinking Stake Sweeping Kungfu 41.Left and Right Weighing-down Kungfu 42.Spirit Leg Springing Kungfu 43.Spirit and Body Integrating Kungfu 44.Public Region Energy Concentrating Kungfu 45.Healthcare Massaging Kungfu 46.Universe Public Region Swiveling Kungfu 47.Public Region Observing Kungfu 48.Energy Withdrawing Kungfu